Gina Saka

All yoga is trauma informed:

Yoga strech privates available in office or on line

Regulates the nervous system Trama informed Meditation available on line

Combo Of Private Yoga & Meditation available in office or on line

Self care workshop comming in fall

• Completed professional training in trauma-informed care, healing sexual trauma, and trauma-informed yoga and meditation for sexual assault survivors.

• Completed Temple of Kriya Yoga's 200-hour Teacher Training in 2007, emphasizing alignment, Restorative, and Yin Yoga.

• Completed Yogaview's 200-hour Teacher Training in 2008 emphasis on vinyasa flow, anatomy, sequencing.